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Yoga & Somatic Movement Retreat

November 24, 5:00 pm > November 26, 5:00 pm

Join me this November for a deeply nourishing and restorative weekend. This Yoga and Somatic Movement Retreat will give you time and space to connect more deeply with yourself and reset your inner compass as we transition into winter. Suitable for any level of practitioner who is looking to practice with awareness and a willingness to soften and let go. Surrounded by nature, this is the perfect place to unwind, relax, walk, think, connect, nourish and get away from it all. Nutritious vegetarian food and a wonderful massage will add to your sense of wellbeing and ease and give your immune system a hearty boost. You are free to enjoy the peace and tranquility of this beautiful haven though walks over the stunning countryside on your own or with fellow retreaters. Get away from it all and invest time in yourself. Relax and let us take care of you. 
 
Included:
2 x Candlelit restorative yoga
2 x Gentle yoga 
2 x Somatic movement classes
Guided meditations 
Breathing practices
 
Suitable for all levels.
See www.aliburrell.co.uk and get in touch for more details on alipilatesyoga@gmail.com
 
Reviews from November 2016
 
The whole experience of learning Somatics and yoga with Ali has been truly special and almost life changing for my shoulders! Totally inspiring. 
 
It was the most amazing weekend I have spent in a long time and I thoroughly enjoyed myself 🙂 
Thank you so much for everything, I feel my body and mind are so much more relaxed – what a tonic!! xx
 
A perfect weekend with the chance to recharge and learn new things. I love the Somatics! I am so much more relaxed and invigorated. 
 
You are an inspiration and you have healing powers!!
 
Thank YOU for the most fabulously relaxing and rejuvenating weekend, I absolutely loved it! You’re a brilliant teacher and I was intrigued by Somatics and delighted I’ve found something that is (already) helping my stiff back!
 
Genuinely relaxing but also stimulating too so that I feel refreshed and ready for the week ahead. 
 
I loved the relaxation techniques and the breathing classes.
 
I found the somatics intriguing because it makes absolute sense to me and fitted exactly with what I feel my body would like. Looking forward to taking more regular Somatics classes with you back in Bath. 
 
The massage was simply fantastic.
 
I loved all that delicious food, and it was a joy to eat deliciously without having to think about, plan, buy or cook the meals.
 
Congratulations on organising the retreat so beautifully and thank you so much for taking such care of us all and paying us so much attention.
It’s been a fabulous weekend. The venue, the food and the company have been first class and your teaching is just so wonderful. 

Details

Start:
November 24, 5:00 pm
End:
November 26, 5:00 pm

Organizer

Ali Burrell
Email:
alipilates@gmail.com
Website:
www.aliburrell.co.uk

Venue

East Down Centre
Dunsford
Exeter, Devon EX6 7AL United Kingdom
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