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September 2017

Breathing Space Weekend

September 1 > September 3
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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with Les Elms and Fee Cockings A chance for you make the space to breathe and reconnect. This weekend is just perfect for you if you want to take some time out from everyday life and all of it's complexities. It will offer you the opportunity to relax, enjoy a wonderful location and even learn some new techniques and understandings to offer you more choices for the future. We will share with you the opportunity to feel free to breathe…

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The Naked Heart

September 8, 5:00 pm > September 10, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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From shame to pleasure Pleasure is a an essential part of living. Pleasure comes through play, the senses, creativity, movement and connection, yet often the amount of pleasure we allow in our lives is minuscule. This is often down to an underlying shame around such things as body image, sexuality, fantasies, touch, creative and authentic expression, abuse or simply feeling too alive. To cope with shame the psyche develops protective armour. Removing the armour and experiencing our naked hearts enables…

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Finding the stillness within

September 22, 5:00 pm > September 24, 5:00 pm
East Down Centre, Devon + Google Map

A weekend retreat that will give you the opportunity to find your own stillness within. We will be immersing ourselves in a weekend of mindfulness, practicing Zen Insight meditations to support you in finding your own stillness and perhaps gaining deeper insight into your true nature. The weekend is suitable for anyone interested in improving their health and wellbeing alongside those who are also seeking to deepen their practice and insight. Led by two qualified Mindfulness & Meditation teachers, we…

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October 2017

AWAKENING TO YOUR TRUE NATURE

October 6, 5:00 pm > October 10, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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Enlightenment Intensive This is a 3 day retreat, the aim of which is to experience an awakening of who you are, your true nature, beyond thoughts, ideas, belief systems or dogma. This is a momentary change in consciousness that has the power to bring greater harmony, self knowledge and freedom into one’s life. The process we use is a combination of self enquiry and communication exercises that help deepen and focus one’s enquiry, increasing one’s chances of experiencing a moment…

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Men’s Retreat

October 20, 5:00 pm > October 22, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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Men's retreat with meditation, yoga, talking circles. relaxation and opportunities for personal shadow work processes.

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November 2017

Yoga & Somatic Movement Retreat

November 24, 5:00 pm > November 26, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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Join me this November for a deeply nourishing and restorative weekend. This Yoga and Somatic Movement Retreat will give you time and space to connect more deeply with yourself and reset your inner compass as we transition into winter. Suitable for any level of practitioner who is looking to practice with awareness and a willingness to soften and let go. Surrounded by nature, this is the perfect place to unwind, relax, walk, think, connect, nourish and get away from it…

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April 2018

Spring Yoga Retreat

13/04/2018, 5:00 pm > 15/04/2018, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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This three day yoga journey will wake you up you from the inside out, nourish your body and mind. We will be using our yoga practice to create space, release that which is no longer serving us and calm our body and our mind. It is the perfect well-being escape from the hustle and bustle of daily life. Join me for invigorating yoga classes, peaceful meditations and lots of super healthy, delicious raw and warming vegetarian food made with love…

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Nurture and Nourish Retreat

20/04/2018, 5:00 pm > 22/04/2018, 5:00 pm
East Down Centre, Devon + Google Map

Escape to the country for this weekend of yoga to reconnect your mind and body. It's impossible not to relax and unwind in magical Dartmoor where you can stop, breathe and just be. Enjoy beautiful sunrises over the spacious skies, delicious, organic meals made with love by our own private chef and green hills to go walking - this truly is a weekend to escape, unwind and simply breathe.

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May 2018

Wellbeing Practitioners’ Retreat

11/05/2018, 5:00 pm > 13/05/2018, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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Calling all yoga, Pilates, Somatic, dance, movement teachers or anyone who has a profession in the wellbeing of the human body, (Feldenkrais, Bowen, Nutritionists etc) This is a retreat for us, the retreat is a giving and sharing event, this is a not for profit event. The theory is we all teach a class/ workshop or talk, we all give and we all receive! I held one in 2015 and it went really well. I had lots of Pilates teachers,…

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June 2018

Release Relax Renew – Neurogenic Yoga Retreat

15/06/2018, 5:00 pm > 17/06/2018, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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These retreats offer body and soul a metaphorical hug! Accessible to all levels Neurogenic Yoga™ is a revolutionary technique in trauma healing and stress reduction.This practice combines yoga asana and pranayama with reactivation of the body’s natural, therapeutic shaking response. This shaking response in humans, much the same as the instinctual shaking in animals, is the nervous system’s way of discharging long-held tension and trauma, in order to restore the body to wholeness. Guided meditations, Candlelit Restorative Yoga and Therapeutic…

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