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September 2018

Release Relax Renew – Neurogenic Yoga Retreat

September 7, 5:00 pm > September 9, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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These retreats offer body and soul a metaphorical hug! Accessible to all levels Neurogenic Yoga™ is a revolutionary technique in trauma healing and stress reduction.This practice combines yoga asana and pranayama with reactivation of the body’s natural, therapeutic shaking response. This shaking response in humans, much the same as the instinctual shaking in animals, is the nervous system’s way of discharging long-held tension and trauma, in order to restore the body to wholeness. Guided meditations, Candlelit Restorative Yoga and Therapeutic…

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The Naked Heart

September 14, 5:00 pm > September 16, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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From shame to pleasure Pleasure is a an essential part of living. Pleasure comes through play, the senses, creativity, movement and connection, yet often the amount of pleasure we allow in our lives is minuscule. This is often down to an underlying shame around such things as body image, sexuality, fantasies, touch, creative and authentic expression, abuse or simply feeling too alive. To cope with shame the psyche develops protective armour. Removing the armour and experiencing our naked hearts enables…

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October 2018

Awakening to your true nature – Enlightenment Intensive

October 4, 5:00 pm > October 8, 5:00 pm
East Down Centre Devon + Google Map

This is a 3 day retreat, the aim of which is to experience an awakening of who you are, your true nature, beyond thoughts, ideas, belief systems or dogma. This is a momentary change in consciousness that has the power to bring greater harmony, self knowledge and freedom into one’s life. The process we use is a combination of self enquiry and communication exercises that help deepen and focus one’s enquiry, increasing one’s chances of experiencing a moment…

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Cocounselling Workshop

October 26, 5:00 pm > October 30, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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Cocounselling workshop for those who have previously done 40 hours training in cocounseling with CCI teachers. Includes fun and recreation.

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November 2018

Triratna Buddhist Community in Bristol

November 9, 5:00 pm > November 11, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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Weekend retreat for all genders who have been practising with Triratna Buddhist Community for at least 3 months. The weekend is led by Karunavapi and team. See Bristol Buddhist centre website for further details and booking.  http://bristol-buddhist-centre.org/retreats

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Zen Retreat

November 16, 5:00 pm > November 20, 2:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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4 day Zen Retreat with Zen Master Dae Gak 
of Furnace Mountain Zen Centre, Kentucky, USA. 
 We are very happy that Zen Master Dae Gak is returning to East Down again this year.  He is the guiding teacher of Bristol Zen Centre. This is a zen retreat of silent sitting, chanting and walking meditation practice.ZMDG gives daily dharma talks and is always very generous with the time he gives to individual interviews. Whether we are new to practice or…

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December 2018

Triratna Buddhist Community in Bristol

December 7, 5:00 pm > December 9, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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Weekend retreat for all genders who have been practising with Triratna Buddhist Community for at least 3 months. The weekend is led by Karunavapi and team. See Bristol Buddhist centre website for further details and booking.  http://bristol-buddhist-centre.org/retreats

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March 2019

Healing the Shadow

29/03/2019, 5:00 pm > 05/04/2019, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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A rare opportunity for men and women to be part of a 7 day residential group with the opportunity to explore archetypal energies, the shadow, and enjoy deep emotional healing work. We explore the archetypes of Sovereign, Warrior, Magician, Lover, and see how their weaknesses and strengths play out in your life. We examine the emotional wounds you may have experienced during childhood, and offer ways to heal them. Taking part in an ongoing group like this is often a…

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April 2019

Spring Yoga Retreat

26/04/2019, 5:00 pm > 28/04/2019, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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Escape to the country for this weekend of nourishment. It's impossible not to relax and unwind in magical Dartmoor where you can stop, breathe and just be. Enjoy energising yoga in the morning, restorative yoga with deeply relaxing yoga nidra in the afternoon, and delicious, organic meals made with love by our own private chef - this truly is a weekend to nurture and restore your mind, body and soul.

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