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July 2018

Summer Yoga Retreat

20/07/2018, 8:00 am > 22/07/2018, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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Summer is such an exciting and energising time. There is nothing better than heading to one of the most beautiful places in the world for a weekend of yoga and utter escape. We are heading back to the wilds of Devon for our third annual Devon Summer Yoga Retreat! East Down is a truly tranquil place with an essence of magic about it that keeps us coming back season after season. This three day yoga journey will wake you up…

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September 2018

Release Relax Renew – Neurogenic Yoga Retreat

07/09/2018, 5:00 pm > 09/09/2018, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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These retreats offer body and soul a metaphorical hug! Accessible to all levels Neurogenic Yoga™ is a revolutionary technique in trauma healing and stress reduction.This practice combines yoga asana and pranayama with reactivation of the body’s natural, therapeutic shaking response. This shaking response in humans, much the same as the instinctual shaking in animals, is the nervous system’s way of discharging long-held tension and trauma, in order to restore the body to wholeness. Guided meditations, Candlelit Restorative Yoga and Therapeutic…

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