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March 2018

Triratna Buddhist Community in Bristol Retreat

March 30, 5:00 pm > April 2, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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Weekend retreat for all genders who have been practising with Triratna Buddhist Community for at least 3 months. The weekend is led by Karunavapi and team. See Bristol Buddhist centre website for further details and booking.  http://bristol-buddhist-centre.org/retreats

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April 2018

Spring Yoga Retreat

April 13, 5:00 pm > April 15, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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This three day yoga journey will wake you up you from the inside out, nourish your body and mind. We will be using our yoga practice to create space, release that which is no longer serving us and calm our body and our mind. It is the perfect well-being escape from the hustle and bustle of daily life. Join me for invigorating yoga classes, peaceful meditations and lots of super healthy, delicious raw and warming vegetarian food made with love…

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May 2018

Wellbeing Practitioners’ Retreat

May 11, 5:00 pm > May 13, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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Calling all yoga, Pilates, Somatic, dance, movement teachers or anyone who has a profession in the wellbeing of the human body, (Feldenkrais, Bowen, Nutritionists etc) This is a retreat for us, the retreat is a giving and sharing event, this is a not for profit event. The theory is we all teach a class/ workshop or talk, we all give and we all receive! I held one in 2015 and it went really well. I had lots of Pilates teachers,…

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TRULY AND DEEPLY LOVING MYSELF

May 25, 5:00 pm > May 27, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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Coming into more Unconditional Love and Acceptance for yourself and others You are warmly invited to this all-inclusive Heart Expansion retreat situated in beautiful Dartmoor National Park, a spiritual and well being centre with wonderful energy, views, walks and wildlife. This will be a circle retreat, where we sit in circle, use each other for support, healing and to amplify the energy field and get access to a greater clarity and wisdom. There will be possibilities to take "space" where you…

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June 2018

Release Relax Renew – Neurogenic Yoga Retreat

June 15, 5:00 pm > June 17, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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These retreats offer body and soul a metaphorical hug! Accessible to all levels Neurogenic Yoga™ is a revolutionary technique in trauma healing and stress reduction.This practice combines yoga asana and pranayama with reactivation of the body’s natural, therapeutic shaking response. This shaking response in humans, much the same as the instinctual shaking in animals, is the nervous system’s way of discharging long-held tension and trauma, in order to restore the body to wholeness. Guided meditations, Candlelit Restorative Yoga and Therapeutic…

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July 2018

Triratna Buddhist Community in Bristol

July 13, 5:00 pm > July 15, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
+ Google Map

Weekend retreat for all genders who have been practising with Triratna Buddhist Community for at least 3 months. The weekend is led by Karunavapi and team. See Bristol Buddhist centre website for further details and booking.  http://bristol-buddhist-centre.org/retreats

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Summer Yoga Retreat

July 20, 5:00 pm > July 22, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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Summer is such an exciting and energising time. There is nothing better than heading to one of the most beautiful places in the world for a weekend of yoga and utter escape. We are heading back to the wilds of Devon for our third annual Devon Summer Yoga Retreat! East Down is a truly tranquil place with an essence of magic about it that keeps us coming back season after season. This three day yoga journey will wake you up…

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September 2018

Release Relax Renew – Neurogenic Yoga Retreat

September 7, 5:00 pm > September 9, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
+ Google Map

These retreats offer body and soul a metaphorical hug! Accessible to all levels Neurogenic Yoga™ is a revolutionary technique in trauma healing and stress reduction.This practice combines yoga asana and pranayama with reactivation of the body’s natural, therapeutic shaking response. This shaking response in humans, much the same as the instinctual shaking in animals, is the nervous system’s way of discharging long-held tension and trauma, in order to restore the body to wholeness. Guided meditations, Candlelit Restorative Yoga and Therapeutic…

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HEALING VOICE, HEALING BODY, HEALING EARTH

September 10, 5:00 pm > September 14, 5:00 pm
East Down Centre Devon + Google Map

A Singing Path Retreat. The focus is developing sound and energy healing through voice, movement and meditation. We work with a willingness to listen deeply and follow the wisdom of our own hearts, minds and bodies. We also create ways to communicate with the wisdom of spirit and the evolving earth. Includes creating medicine songs, chant and time with the nature of this beautiful centre, voice development and vibrational healing including Tibetan and Hawaiin approaches. My own feeling is that…

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The Naked Heart

September 14, 5:00 pm > September 16, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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From shame to pleasure Pleasure is a an essential part of living. Pleasure comes through play, the senses, creativity, movement and connection, yet often the amount of pleasure we allow in our lives is minuscule. This is often down to an underlying shame around such things as body image, sexuality, fantasies, touch, creative and authentic expression, abuse or simply feeling too alive. To cope with shame the psyche develops protective armour. Removing the armour and experiencing our naked hearts enables…

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