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March 2017

Spring Awakening Yoga Retreat

March 31, 5:00 pm > April 2, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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Come and welcome in the Spring with us on retreat! We will welcome in the brighter days and shorter nights, moving forward, letting go of the old and making space for the new - moving into the new season with lightness and joy. This Devon weekend yoga retreat is for people who want to get away from the hustle and bustle with a mini holiday to nourish the mind, body and soul with playful, creatively sequenced yoga classes, thoughtful guided…

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April 2017

Pilates and Somatic Movement Retreat

April 21, 5:00 pm > April 23, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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Enjoy six hours of Pilates and Somatic movement classes. Get away from it all and invest time in yourself. Relax and let us take care of you. All meals are provided and all dietary requirements catered for. Suitable for all abilities. See www.northdevonpilates.co.uk for more details.

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May 2017

Dying Matters Awareness Week

May 7 > May 11
Exeter,
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Three Principles Immersion Retreat

May 26, 5:00 pm > May 29, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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A Three Principles Immersion Retreat is no ordinary retreat. We combine the beauty and tranquillity of “The Breathing Space” at East Down with Debra’s heart-warming teaching of A Simple but Deep Understanding of the Mind: The Three Principles.  Add in wonderful company, food and a whole lot of fun and laughter and this makes for a very unique and life changing experience which will start to have profound effects in your life… immediately. Being around Debra is hugely uplifting and by staying In…

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June 2017

Release Relax Renew – Neurogenic Yoga Retreat

June 30, 5:00 pm > July 2, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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These retreats offer body and soul a metaphorical hug! Accessible to all levels Neurogenic Yoga™ is a revolutionary technique in trauma healing and stress reduction.This practice combines yoga asana and pranayama with reactivation of the body’s natural, therapeutic shaking response. This shaking response in humans, much the same as the instinctual shaking in animals, is the nervous system’s way of discharging long-held tension and trauma, in order to restore the body to wholeness. Guided meditations, Candlelit Restorative Yoga and Therapeutic…

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July 2017

Summer Yoga Retreat

July 7, 5:00 pm > July 9, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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Come and practice yoga with me at my summer yoga retreat - refresh and restore your mind, body and soul in the idyllic Devon countryside. I am so excited to be revisiting the beautiful setting of East Down, it is the perfect well-being escape from the hustle and bustle of daily life. Join me for invigorating yoga classes, peaceful meditations and lots of super healthy, delicious raw food made with love by our private chef.

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Wellbeing Practitioner’s Retreat

July 14, 5:00 pm > July 16, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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£110

Calling all yoga, Pilates, Somatic, dance, movement teachers or anyone who has a profession in the wellbeing of the human body, (Feldenkrais, Bowen, Nutritionists etc) This is a retreat for us, the retreat is a giving and sharing event, this is a not for profit event. The theory is we all teach a class/ workshop or talk, we all give and we all receive!. I held one in 2015 and it went really well. I had lots of Pilates teachers,…

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Summer Pilates & Yoga Retreat

July 28, 5:00 pm > July 30, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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Join me this summer for a beautiful weekend of Pilates and yoga. We'll weave between invigorating, nourishing and relaxing Pilates and yoga practices to awaken deeper connections in your body and soul. Surrounded by beautiful countryside, East Down is the perfect place to unwind, relax and get away from it all. Nutritious vegetarian food and amazing massage will add to your sense of wellbeing and ease. You are free to enjoy the peace and tranquility of this beautiful haven though walks in nature on your…

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August 2017

Gestalt Summer Residential

August 3, 5:00 pm > August 7, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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A Gestalt 5 day Summer residential, open to all. Fully catered, providing in-depth opportunities for personal development and unfolding within a warm, safe and supportive environment.

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Men Without Masks

August 15, 5:00 pm > August 20, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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REVEAL YOUR TRUTH AND STEP INTO YOUR POWER In this retreat, like-minded men will have the opportunity to come together as brothers to reflect on their journey into manhood, to listen to other men, share their own stories, and be heard in a safe and non-judgmental space. This retreat flies in the face of today’s rigid stereotypes of man such as the Sensitive New Age Man and the Macho Man and investigates what it means to be an authentic man…

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