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May 2018

TRULY AND DEEPLY LOVING MYSELF

May 25, 5:00 pm > May 27, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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Coming into more Unconditional Love and Acceptance for yourself and others You are warmly invited to this all-inclusive Heart Expansion retreat situated in beautiful Dartmoor National Park, a spiritual and well being centre with wonderful energy, views, walks and wildlife. This will be a circle retreat, where we sit in circle, use each other for support, healing and to amplify the energy field and get access to a greater clarity and wisdom. There will be possibilities to take "space" where you…

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June 2018

Release Relax Renew – Neurogenic Yoga Retreat

June 15, 5:00 pm > June 17, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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These retreats offer body and soul a metaphorical hug! Accessible to all levels Neurogenic Yoga™ is a revolutionary technique in trauma healing and stress reduction.This practice combines yoga asana and pranayama with reactivation of the body’s natural, therapeutic shaking response. This shaking response in humans, much the same as the instinctual shaking in animals, is the nervous system’s way of discharging long-held tension and trauma, in order to restore the body to wholeness. Guided meditations, Candlelit Restorative Yoga and Therapeutic…

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July 2018

Triratna Buddhist Community in Bristol

July 13, 5:00 pm > July 15, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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Weekend retreat for all genders who have been practising with Triratna Buddhist Community for at least 3 months. The weekend is led by Karunavapi and team. See Bristol Buddhist centre website for further details and booking.  http://bristol-buddhist-centre.org/retreats

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Summer Yoga Retreat

July 20, 5:00 pm > July 22, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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Summer is such an exciting and energising time. There is nothing better than heading to one of the most beautiful places in the world for a weekend of yoga and utter escape. We are heading back to the wilds of Devon for our third annual Devon Summer Yoga Retreat! East Down is a truly tranquil place with an essence of magic about it that keeps us coming back season after season. This three day yoga journey will wake you up…

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September 2018

Release Relax Renew – Neurogenic Yoga Retreat

September 7, 5:00 pm > September 9, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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These retreats offer body and soul a metaphorical hug! Accessible to all levels Neurogenic Yoga™ is a revolutionary technique in trauma healing and stress reduction.This practice combines yoga asana and pranayama with reactivation of the body’s natural, therapeutic shaking response. This shaking response in humans, much the same as the instinctual shaking in animals, is the nervous system’s way of discharging long-held tension and trauma, in order to restore the body to wholeness. Guided meditations, Candlelit Restorative Yoga and Therapeutic…

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HEALING VOICE, HEALING BODY, HEALING EARTH

September 10, 5:00 pm > September 14, 5:00 pm
East Down Centre Devon + Google Map

A Singing Path Retreat. The focus is developing sound and energy healing through voice, movement and meditation. We work with a willingness to listen deeply and follow the wisdom of our own hearts, minds and bodies. We also create ways to communicate with the wisdom of spirit and the evolving earth. Includes creating medicine songs, chant and time with the nature of this beautiful centre, voice development and vibrational healing including Tibetan and Hawaiin approaches. My own feeling is that…

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The Naked Heart

September 14, 5:00 pm > September 16, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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From shame to pleasure Pleasure is a an essential part of living. Pleasure comes through play, the senses, creativity, movement and connection, yet often the amount of pleasure we allow in our lives is minuscule. This is often down to an underlying shame around such things as body image, sexuality, fantasies, touch, creative and authentic expression, abuse or simply feeling too alive. To cope with shame the psyche develops protective armour. Removing the armour and experiencing our naked hearts enables…

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October 2018

Awakening to your true nature – Enlightenment Intensive

October 4, 5:00 pm > October 8, 5:00 pm
East Down Centre Devon + Google Map

This is a 3 day retreat, the aim of which is to experience an awakening of who you are, your true nature, beyond thoughts, ideas, belief systems or dogma. This is a momentary change in consciousness that has the power to bring greater harmony, self knowledge and freedom into one’s life. The process we use is a combination of self enquiry and communication exercises that help deepen and focus one’s enquiry, increasing one’s chances of experiencing a moment…

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Cocounselling Workshop

October 26, 5:00 pm > October 30, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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Cocounselling workshop for those who have previously done 40 hours training in cocounseling with CCI teachers. Includes fun and recreation.

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November 2018

Triratna Buddhist Community in Bristol

November 9, 5:00 pm > November 11, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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Weekend retreat for all genders who have been practising with Triratna Buddhist Community for at least 3 months. The weekend is led by Karunavapi and team. See Bristol Buddhist centre website for further details and booking.  http://bristol-buddhist-centre.org/retreats

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