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May 2017

Dying Matters Awareness Week

May 7 > May 11
Exeter
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Three Principles Immersion Retreat

May 26, 5:00 pm > May 29, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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A Three Principles Immersion Retreat is no ordinary retreat. We combine the beauty and tranquillity of “The Breathing Space” at East Down with Debra’s heart-warming teaching of A Simple but Deep Understanding of the Mind: The Three Principles.  Add in wonderful company, food and a whole lot of fun and laughter and this makes for a very unique and life changing experience which will start to have profound effects in your life… immediately. Being around Debra is hugely uplifting and by staying In…

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June 2017

Release Relax Renew – Neurogenic Yoga Retreat

June 30, 5:00 pm > July 2, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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These retreats offer body and soul a metaphorical hug! Accessible to all levels Neurogenic Yoga™ is a revolutionary technique in trauma healing and stress reduction.This practice combines yoga asana and pranayama with reactivation of the body’s natural, therapeutic shaking response. This shaking response in humans, much the same as the instinctual shaking in animals, is the nervous system’s way of discharging long-held tension and trauma, in order to restore the body to wholeness. Guided meditations, Candlelit Restorative Yoga and Therapeutic…

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July 2017

Summer Yoga Retreat

July 7, 5:00 pm > July 9, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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Come and practice yoga with me at my summer yoga retreat - refresh and restore your mind, body and soul in the idyllic Devon countryside. I am so excited to be revisiting the beautiful setting of East Down, it is the perfect well-being escape from the hustle and bustle of daily life. Join me for invigorating yoga classes, peaceful meditations and lots of super healthy, delicious raw food made with love by our private chef.

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Wellbeing Practitioner’s Retreat

July 14, 5:00 pm > July 16, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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£110

Calling all yoga, Pilates, Somatic, dance, movement teachers or anyone who has a profession in the wellbeing of the human body, (Feldenkrais, Bowen, Nutritionists etc) This is a retreat for us, the retreat is a giving and sharing event, this is a not for profit event. The theory is we all teach a class/ workshop or talk, we all give and we all receive!. I held one in 2015 and it went really well. I had lots of Pilates teachers,…

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Summer Pilates & Yoga Retreat

July 28, 5:00 pm > July 30, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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Join me this summer for a beautiful weekend of Pilates and yoga. We'll weave between invigorating, nourishing and relaxing Pilates and yoga practices to awaken deeper connections in your body and soul. Surrounded by beautiful countryside, East Down is the perfect place to unwind, relax and get away from it all. Nutritious vegetarian food and amazing massage will add to your sense of wellbeing and ease. You are free to enjoy the peace and tranquility of this beautiful haven though walks in nature on your…

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August 2017

Gestalt Summer Residential

August 3, 5:00 pm > August 7, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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A Gestalt 5 day Summer residential, open to all. Fully catered, providing in-depth opportunities for personal development and unfolding within a warm, safe and supportive environment.

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Men Without Masks

August 15, 5:00 pm > August 20, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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REVEAL YOUR TRUTH AND STEP INTO YOUR POWER In this retreat, like-minded men will have the opportunity to come together as brothers to reflect on their journey into manhood, to listen to other men, share their own stories, and be heard in a safe and non-judgmental space. This retreat flies in the face of today’s rigid stereotypes of man such as the Sensitive New Age Man and the Macho Man and investigates what it means to be an authentic man…

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September 2017

Breathing Space Weekend

September 1 > September 3
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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with Les Elms and Fee Cockings A chance for you make the space to breathe and reconnect. This weekend is just perfect for you if you want to take some time out from everyday life and all of it's complexities. It will offer you the opportunity to relax, enjoy a wonderful location and even learn some new techniques and understandings to offer you more choices for the future. We will share with you the opportunity to feel free to breathe…

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October 2017

AWAKENING TO YOUR TRUE NATURE

October 6, 5:00 pm > October 10, 5:00 pm
East Down Centre, Dunsford
Exeter, Devon EX6 7AL United Kingdom
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Enlightenment Intensive This is a 3 day retreat, the aim of which is to experience an awakening of who you are, your true nature, beyond thoughts, ideas, belief systems or dogma. This is a momentary change in consciousness that has the power to bring greater harmony, self knowledge and freedom into one’s life. The process we use is a combination of self enquiry and communication exercises that help deepen and focus one’s enquiry, increasing one’s chances of experiencing a moment…

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